![]() ![]() ![]() It also involves repeating mantras which encourage happiness, health, loving-kindness and peace to oneself and to others. Kindness meditation is a guided practice where participants visualize different individuals, such as themselves, someone they easily love, a stranger, or someone they find difficult to love. The study, published in the peer-reviewed journal PLOS ONE on Wednesday, says that a guided “kindness” meditation practice can help people who've struggled with depression to activate their autobiographical memories, resulting in feelings of kindness towards themselves and others. ![]() Now, a new study has found that it can also help people recall specific memories to combat depression. The ancient practice of meditation is known to be helpful in easing challenges such as anxiety and stress, amongst other benefits. ![]()
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